Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look.

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High ... 1,794 calories, 80g fat, 105g protein, 172g ...

In a recent video, Pranjal Pandey, a nutrition and fitness coach, who lost 89 kg during her fat loss journey, stressed the same, sharing a diet plan that helped her go from 154 kg to 65 kg.

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...