If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

As Sally Moss, certified PT and strength specialist says, "exercises such as planks, Russian twists, and mountain climbers ...

From periods to menopause, a woman goes through many stages in her life. Menopause is one of the biggest changes in the body ...

But what if you could look younger naturally, without the cost? Meet Angela Rosoff – a middle-aged woman who has defied ageing without Botox or fillers. At 53, she looks decades younger; her secret is ...

Facial exercises have sparked a lot of debate ... Basically, the study found that when a small group of middle-aged women followed a strict face exercise regimen for five months (daily 30-minute ...

Laugh lines, sometimes called smile lines, are wrinkles or creases in the skin of a person’s face that appear around the outer corners of the mouth and eyes. Various exercises may help a person ...

IMPROVING your posture with back exercises involves strengthening the ... Use a cable machine or resistance band at face height. • Pull the rope or band toward your face, keeping elbows high.