Fedrick says. All throughout REM sleep, your eyes naturally move back and forth to create bilateral stimulation. EMDR taps into the same physical strategy but applies it to specific traumatic events.

or a light machine like the one seen in the TikTok below that encourages the patient’s eyes to follow the moving light. EMDR therapy consists of eight distinct phases, which occur over several ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

In EMDR, individuals are asked to bring to mind a specific troublesome experience as they track with their eyes a side-to-side visual stimulus delivered by the therapist. Once the emotional sting ...

Emerging as a popular alternative to talk therapy, EMDR involves the use of guided eye movements, tapping and auditory tones to help patients process traumatic events and memories EMDR involves a ...