Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...

Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

“By doing everything at home, I was able to just go at my ... in two years shrinking from a size 26 to a size 10. “Exercise with the kids helped me so much — I could never afford proper ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...

Only about two in five children (42%) from low-income homes do the recommended 60 minutes' exercise a day. But this rises to 54% for children from better-off homes, a survey of more than 130,000 ...