As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Balance and strength exercises, cardio ... If you’re new to fitness or have balance concerns, talk with your doctor before starting a new exercise program. You should also talk with your ...

Balancing career, household responsibilities and personal health can be challenging for anyone; especially for women who are managing ... Practicing bodyweight exercises like squats, lunges ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...

It is often challenging to balance work, family life, and health, and it is no different for working women with diabetes ... The secret is to select exercises that can be added to your hectic ...