The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...