Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles.

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...