Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Here’s the rub: resistance training builds strength, and strength means power and durability. When you strengthen key running ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.