The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.

or heard a loud pop while skiing—these exercises aren’t for you. Excessive swelling or pain in the back of the knee are also signs of a more serious injury. “These exercises do not replace ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Knee instability in women often due to patellar subluxation causes discomfort Learn about causes symptoms and prevention tips for healthy knees ...

or knee-strengthening exercises may resolve the condition or help ease symptoms. The best treatments are targeted directly at the specific problem causing the abnormal popping or snapping inside ...

Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of ...

Background Knee injuries are prevalent in cutting, pivoting, and jumping sports. Studies have investigated the effects of exercise-based knee injury prevention programs, however no clinical practice ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...