Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

The best way to regain bone health is through physical therapy but there are some at-home exercises that can help. Arm lifts with two- or three-pound weights and leg extension exercises are ...

Porous is finding new ways to measure bone health, in order to combat the bone health crisis. The company, which has been ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

In addition to the heart-health benefits, Faubion said: “Walking is a great weight-bearing exercise for building bone density as we age.” Women should put less emphasis on cardio and more on ...