The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

The Essence of Jogging with Music Jogging has long been recognized as an effective way to maintain physical fitness, but incorporating music takes this experience to a new level. The rhythmic nature ...

Danso recommends that people who want to develop an exercise habit listen to music while exercising. Music has the effect of distracting people from physical discomfort and making exercise feel ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...