The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

is an important part of your overall exercise regimen, and should be part of your everyday regime. For women especially, strength training can have a host of benefits, and here are a few of them ...

New mums who follow this guideline, produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence ...