Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

This is when it can be handy to have a few exercise substitutions in your back ... be doing bicep curls in the squat rack again. How to: Wedge a barbell into a corner. Load weights on one side ...

China will conduct a joint naval exercise with Iran and Russia this week, days after Tehran rejected US president Donald ...