But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries ...

This exercise stretches your shoulder muscles. If the arm position is uncomfortable, do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips ...

The answer might surprise you. Experts agree the best exercise for diabetes is the most underrated. It’s walking! Here’s how ...

Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in shape. The 48-year-old actress has made sure to not let an extra kilogram sit on her body ...