Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

For many people who live with migraine, exercise has been reported as a trigger for attacks. But studies also show that ...

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back.

Sarah Witkowski is an exercise physiologist whose research focuses on cardiovascular physiology. The overall goal of her research is to understand the cells and signals that promote blood vessel ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Yet for weekend warriors, it's especially important to be careful to avoid injury, said Dr. Keith Diaz, a certified exercise ...

Micro workouts "have become very popular," says NTNU exercise physiologist Ulrik Wisløff. The news that we can get by with just a few minutes of exercise each day has spread like wildfire in ...