MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

If you were planning to spend your Sunday lounging around the house instead of training, Mark Wahlberg knows what you're up ...

This calibrated difficulty gives personal bests their motivational power ... turn leisure into more work” by going for PRs in ...

New research into smartwatches and wearable health tech appears to indicate that wearing a smartwatch can have a ...

More than 100 people packed a Riverside car wash tonight to remember victims of a Platte County crime spree that started there late last Thursday night. In a late Thursday evening session, Kansas ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...