Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

Physical activity can also enhance children's academic performance. Exercise has been shown to be associated with improvements in concentration, decision-making, attention, and school performance.

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those ...

29,441 people played the daily Crossword recently. Can you solve it faster than others?29,441 people played the daily Crossword recently. Can you solve it faster than others?

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...