Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don’t exercise.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

The top line is that increasing both exercise quantity and quality (ie. intensity) are linked to improved health outcomes, and as little as one minute of higher-intensity activity has been ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...