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Is the 7-minute workout effective and is it really backed by science?
There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...
Moderate-intensity exercise could help suppress hunger
An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.
Exercise vs. Weight Loss Drugs: Surprising New Findings
Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
Fitness expert says simple exercise 'maximises calorie burn'
"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...
'These two bits of space-saving workout equipment intensified my home workouts and are now ...
I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...