Most exercise scientists would agree that the physiological determinants of peak endurance performance include the capacity to transport oxygen to the working muscle, diffusion from the muscle to the ...

The impact of endurance exercise training on the heart has received significant research and clinical attention for well over a century. Despite this, many issues remain controversial and clinical ...

"Whether you're focusing on strength, hypertrophy, endurance, or agility, your home workout can be adapted to fit different goals. You can also control intensity, volume, and exercise selection ...