Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey ...

These conditions included: Low-intensity single-task exercise, Low-intensity ... the prefrontal cortex was monitored before and after each session, and sleep stages, along with delta power ...