An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Cancer treatment may have found an unexpected partner in the battle against the disease – exercise. Recent research demonstrates how physical activity significantly enhances the effectiveness of ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on cognitive performance ... and that the older ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

In a bid to ensure the coverage of all eligible children in the catch up immunisation exercise, the Ekiti state government through the State Primary Health Care Development Agency(ESPHCDA) has engaged ...

On this day in 2020, it was reported that Chester witnessed a notable increase in cycling activity as car traffic diminished due to the ...