A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

When whales get hurt or sick, it doesn't just affect the animals. State wildlife officials issue urgent warning after ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...