Case in point? All the people who are jumping up and down 100 times in the morning and claiming it boosts their mood. This trend has over 37 million posts on TikTok and raises just as many questions.

Just to give you a visual, we’re jumping up and down while typing this, and judging by the comments, we aren’t the only ones losing our minds. “Excited to try the rainbow sprinkles 👏👏 ...

Although jumping up and down isn’t great for the knees, it does give decent cardio. But if you don’t have a rope or a puddle, we admit that jumping can lose its bounce pretty fast. Quarantine ...