Tortillas made from scratch may not be high in sodium, but frozen or fast-food options can be. For example, a fast-food bean and cheese burrito contains 1,040 mg of sodium (45% of the DV), and a ...

Sodium is essential for optimal health. The mineral serves critical functions, from maintaining fluid and pH balance to assisting in nerve, muscle, and cell signaling throughout the body.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a new study. “We proved what probably a lot of ...