It's a matter of substituting whole grains for refined ones in foods that we already know and love. Here are examples of some whole-grain choices you could make through the day. Have just one at ...

Corrections & Clarifications: An earlier version of this article included a quote that misrepresented enriched grains. While only 12.3% of U.S. adults meet the recommended fruit and vegetable ...

Refined carbohydrates are a type of complex carbohydrate. Like most foods, certain varieties are more nutrient-dense than ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. That also makes ...