Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Estrogen plays a key role in a woman’s body, influencing everything from menstrual cycles to mood. But beyond that, it’s also ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

From hormone balance to fertility, seeds play a vital role in women’s health. Dr. Priti Challa breaks down their benefits, ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

From progesterone and estrogen shifts to altered bowel movements, here’s how hormone fluctuations can lead to bloating.

Soy once was relegated to an obscure corner of most supermarkets, if it was there at all. In most communities, if you really wanted to take a taste of tofu or other soy products, you had to ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.