People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath ...

Epsom salt, or magnesium sulfate, has a long history of use in gardens to supplement nutrients that the soil may be lacking.

Epsom salt might just be one of the best-kept secrets in self-care, and South Africans are catching on to its incredible ...