Dutch survey of endurance athletes reveals what recovery strategies actually get used—and what’s just hype. Spoiler: sleep ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at ...

An all-round Hyrox program does not just improve functional fitness—it pushes athletes to new limits with a clear, ...

A 28-day strength-training program for all fitness levels Strategies for how to tailor your routine to ... It’s a well-rounded routine, with strength training to build muscle, cardio to maintain ...

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Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program performed by professional youth soccer players, using a soccer specific ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high ... and calisthenics to build metabolic or cardio/endurance through functional movements," says ...