Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Ahead of the glitz and glamor of day two of the 117th Chicago Auto on Sunday, avid athletes and auto aficionados went the ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

The Burj to Burj race in Dubai saw exceptional participation from Pakistani runners, who showcased remarkable endurance and speed in this highly competitive event.Fahad Mukhtar and Sherry Anjum ...