When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

This process rewires the brain’s pathways, which also changes how you will think and react to emotions in the future. This mindfulness practice is excerpted from my book Simply Mindful ...

Learning to recognise emotions and how they show up in the body helps us understand ourselves better. And these physical cues can prompt us to use mindfulness practice when we need to. Like if we ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, ...

Simply talking about your feelings can help lift a load of your chest. You are the boss of your body and your emotions. You choose how you react. If you are feeling angry, sad, unloved ...

It’s easy to imagine how a child’s emotions may evoke feelings of joy or empathy in a teacher, but how might a teacher’s ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

How to practice mindfulness meditation This process of naming sensations and emotions helps build the ... might include practices such as a body scan. In a class, you might lie down or sit ...

Use sensitive brand imagery to highlight community engagement and social responsibility and boost positive emotions. Encourage mindfulness with inclusive design and by reducing stress through ...