When it comes to handling difficult yet inevitable life situations, those who are emotionally strong have a vastly different approach to them than those who tend to be overly sensitive.

Whether you're single, partnered, or dating, having a strong emotional foundation is key to happiness on your own — and with partners. This starts with having high standards for your behavior ...

Resilience is the ability to bounce back from setbacks. Emotionally strong individuals view challenges as opportunities for ...