The fear of softness—emotional or physical—that makes rest feel like failure ... The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. Jeff Siegel, M.Ed., is an integrative ...

Metahealth connects emotional trauma and physical health. It identifies how unresolved stress and trauma manifest into physical symptoms. Metahealth is rooted in the idea that our emotional ...

Research shows that since the pandemic, adolescents have faced increased emotional regulation challenges, resulting in higher levels of depression, anxiety, and behavioral issues. A 2022 study in ...

The grandson of a notorious Auschwitz commandant and the grandson of Holocaust survivors came to Eckerd College, sharing ...