Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

Plus, you can use the elliptical for various workout styles to keep things exciting and challenging. Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts are ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

which is around what I’d get with an intense elliptical workout or light jog. I should mention that pregnancy does increase your heart rate significantly, however, I think this workout would ...