If you head to your local grocery store or vitamin shop, you’ll find rows of electrolyte-infused powders ... that many athletes are testing out: salt pills. The tiny white tablets, which ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

Crash diets, when there is a severe calorie deficit, are associated with health risks like dehydration and electrolyte imbalances. And when weight is lost on these diets it is usually in the form ...