Americans spend $175 million annually on elderberry supplements, hoping to boost immunity. While small studies show potential benefits, experts remain divided. Without FDA verification or robust ...

This basic guide to growing elderberry plants includes planting and care tips, types to grow, and best companion plants.

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark purple berries, packed with antioxidants and vitamins, have been used in ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

We grow our own black elderberries, the most common elderberry in North America. Many types of elderberries can be toxic when raw, so cook the berries thoroughly.

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management and improving metabolic health. The study, published in the ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Other types of berries contain anthocyanins, but typically in lower concentrations. For example, 6 ounces of elderberry juice contain the same anthocyanin dose as four cups of blackberries ...

A One-Week Elderberry Juice Intervention Augments the Fecal Microbiota and Suggests Improvement in Glucose Tolerance and Fat Oxidation in a Randomized Controlled Trial. Nutrients , 2024; 16 (20 ...