Elderberry (Sambucus nigra) is a powerful medicinal berry that has been used for centuries in traditional medicine for its ...

Is it legit or just another health fad? Here, we dive into elderberry juice benefits, risks and the best ways to sip safely. Elderberry is the fruit of the Sambucus tree and has been a staple in ...

Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...