and side cramp are terms that have been used to describe an undesirable accompaniment to exercise that is well known but poorly understood. Whereas references to the pain can be found in the works of ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

By 2030, a quarter of Singaporeans will be 65 or over. Societies around the world are “dismally unprepared” for an aging ...