Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

At best, it seems Darvish’s first start would come at the back end of the rotation. The calendar and the Padres’ stated ...

The Padres might begin the season without one of their starting rotation anchors, after it was revealed Tuesday he has ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

New York Yankees star pitcher Gerrit Cole is scheduled to undergo diagnostic testing on his pitching elbow after experiencing soreness.

CLEVELAND, Ohio — The Guardians will be without Erik Sabrowski after the left-handed reliever received an anti-inflammatory injection in his surgically repaired elbow this week. Sabrowski ...