People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Typical symptoms include pain on the outside of the elbow, soreness to the touch ... Before starting any new exercise program, it is essential to consult with a doctor or physical therapist, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

or nerves that support the elbow joint can often cause inner elbow pain. This pain often stems from overuse and repetitive stress but can sometimes develop in response to injury or inflammation ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

The exercise programme consisted of slow progressive eccentric ... Patients over 18 years old who were experiencing lateral elbow pain were examined and evaluated in the rheumatology and ...