We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Typical symptoms include pain on the outside of the elbow, soreness to the touch, and grip weakness ... Hold for 30 seconds ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

or nerves that support the elbow joint can often cause inner elbow pain. This pain often stems from overuse and repetitive stress but can sometimes develop in response to injury or inflammation ...

Background Home and supervised exercise programmes consisting of stretching and eccentric exercises have been recommended for the management of lateral elbow tendinopathy (LET). No studies have ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...