As a result, cartilage and the underlying bone loosen and crack, causing inner elbow pain and other OCD symptoms, including: Stiffness Swelling Limited range of motion in the affected elbow ...

These tendons attach to the bony part of the outer elbow bone called the "lateral epicondyle ... Tiny tears develop in the forearm tendon attachment at the elbow. The pain starts slowly but increases ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.