We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.

Darker breads like rye and pumpernickel would also make tasty egg sandwiches. Leftover hamburger buns or dinner rolls would ...

A simple egg salad sandwich is a top-notch choice on those ... Loaves with crunchy, tough textures like multigrain or rye can ...

If you're looking for the most iconic sandwiches in all of America, you will find at least 5 all over New York State.