When I want something quick, healthy, and full of natural flavor, this Egg, Avocado, and Tomato Salad always hits the spot.

A single serving of this egg salad has about 190 calories. Love avocado? Instead of adding mayo, use a small amount of mashed avocado to get that creamy texture with a healthy dose of fats.

Avocado toast: Place two jammy egg halves on smashed avocado toast with chili flakes, sesame seeds, a squeeze of lemon, and ...

ExploreEasy, creamy, herb-packed chicken salad I like a creamy dressing on chopped salads. Instead of single-purpose mayonnaise, a ripe avocado forms the base of the dressing, along with white ...

This egg white omelet recipe is another light, heart-healthy entrée for a vegetarian spring brunch. Whisk the egg whites ...

This chopped salad sandwich is perfect for a satisfying lunch or light dinner. 1) Basic Mayonnaise: 1 large egg, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 cup neutral oil (like avocado or canola ...