BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods. It is ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise will get stronger. It may take a few weeks for ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

In the lab meeting, as Tarnopolsky and his team discussed the diverse molecules secreted from different tissues—myokines by muscles and adipokines by fat tissue—that partly help mediate exercise ...

The full effect of endurance exercise training was previously unexplained until this study. Researchers sought to develop and ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also displays some of the earliest signs of Alzheimer's ...

Beer is a popular beverage that many people enjoy, but its consumption in relation to exercise has been the subject of debate. Is it better to drink beer before or after exercise?