When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

and fiber, which can positively impact health. It is less well known that these healthy foods are also naturally colonized by a microbial community called the edible plant microbiota (EPM).

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts ...

"Kiwi skin might not be appetizing, but it’s definitely edible," registered dietitian ... "Most Americans aren’t eating enough fiber, and eating kiwi skin is one way to combat that," Galati ...

Shiitake mushrooms are packed with essential nutrients and bioactive compounds that boost your health in many ways Read this ...

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, belong to the ...

BBC suggests utilizing pineapple peels in the historic Mexican drink, tepache. This is a way to use peel without having to ...