Ectomorphs tend to be thin and have long ... Catudal often recommends paleo-diet-style plans (aka a caveman diet), which focus on fruit, veggies, meats, fish, nuts and seeds, and oils.

Ectomorphs can maintain their overall health by following a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams ...

Lifestyle choices, including diet, exercise ... Sticking to a structured workout plan with adequate rest ensures optimal performance and recovery. Ectomorphs, known for their slender frames ...

Ectomorphs often need to increase their caloric intake to support muscle growth. A diet high in quality proteins ... Creating an effective fitness plan involves more than just choosing exercises ...