Ectomorphs can maintain their overall health by following a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams ...

Lifestyle choices, including diet, exercise ... Sticking to a structured workout plan with adequate rest ensures optimal performance and recovery. Ectomorphs, known for their slender frames ...

Ectomorphs tend to be thin and have long ... Catudal often recommends paleo-diet-style plans (aka a caveman diet), which focus on fruit, veggies, meats, fish, nuts and seeds, and oils.

Ectomorphs often need to increase their caloric intake to support muscle growth. A diet high in quality proteins ... Creating an effective fitness plan involves more than just choosing exercises ...