Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for muscle mass, the key lies in a sustainable approach to diet and fitness.

Ectomorphs can maintain their overall health by following a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph ... of the diet. Catudal often recommends paleo-diet-style plans (aka a caveman ...

A balanced diet rich in protein and fiber helps support their workout efforts and manage body composition. Ectomorphs often ... Creating an effective fitness plan involves more than just choosing ...