They then completed a 12-week eccentric calf exercise programme on one leg and were re-tested [Alfredson, 1998]. The test protocol used speeds of 90°/s concentrically and 90°/s eccentrically, ...

Objective We aimed to determine the effect of prior ACL reconstruction (ACLR) on 1) eccentric knee flexor strength during the Nordic hamstring exercise (NHE) and; 2) the risk of future HSI. We ...

And that’s just eight weeks after introducing hip flexor exercises – think what you ... Keep the pelvis in line with your knee, and use your hands to stabilise on the floor if needed [Fig ...